Nutritional Therapy Practitioner & Certified Holistic Health Practitioner
As your Nutrition Health Practitioner, my focus is on:
Restoring your health. Rebuilding your balance. Renewing your vitality—through personalized nutrition and holistic wellness.
Nourish Your Mind & Body
My Mission
My mission is to support healing and transformation by combining nutritional therapy with restorative wellness practices that honor the whole person—mind, body, and spirit. I meet each client where they are and guide them toward sustainable health for life.
Nourish and Thrive Lab
WHERE INNER BALANCE BECOMES OUTER BEAUTY
Vitality From Within
Beauty That Begins Within
With over 40 years of experience in the medical aesthetics field, specializing in dermatology and plastic surgery, I have spent my career helping people look and feel their best from the outside in. Over time, I realized that true, lasting vitality comes from within — through balanced nutrition, optimal digestion, and lifestyle practices that support the whole body.
As a Nutritional Therapy and Restorative Health Practitioner I combine my extensive background in aesthetics with the science of nutrition to guide clients toward restoring balance in their health. My own journey as a woman navigating the challenges of menopause has deepened my passion for empowering others to find solutions that truly support their energy, hormones, skin, weight, and overall well-being.
The gut plays a central role in our health and vitality it is the foundation for proper digestion, nutrient absorption, immune strength, hormone balance, and even mood. When the gut is out of balance, it can show up in unexpected ways: fatigue, skin issues, stubborn weight, joint pain, or brain fog. Supporting gut health is often the missing key that helps the whole-body function better, which is why it is at the heart of my work with clients.
I believe that health is not about perfection but about giving your body what it needs to thrive. By blending decades of clinical experience with compassionate, personalized guidance, I help my clients cut through the noise of misinformation and create practical, sustainable changes that make a real difference in how they look, feel, and age.
I am affiliated with the following boards:
Nutritional Therapy Association
American Association of Drugless Practitioners
National Association of Nutrition Professionals
Recipes!
One-Pan Lemon Garlic Salmon with Veggies
Quinoa and Black Bean Stuffed Peppers
Lemon Garlic Baked Salmon
Chickpea Salad Bowl
Sheet Pan Chicken and Sweet Potato (Low Sodium)
Vanilla Berry Chia Pudding
Mediterranean Chickpea & Veggie Sheet Pan (Low Sodium, Vegetarian)
Greek Yogurt & Chia Berry Parfait
Why Choose Nourish and Thrive?
At Nourish and Thrive, I go beyond quick fixes and one-size-fits-all solutions. My approach combines nutritional therapy with restorative wellness practices to create a plan that’s as unique as you are.
When you choose Nourish and Thrive, you’re choosing more than a service—you’re choosing a pathway to transformation, vitality, and confidence in your health.
Whole-person focus – I honor your mind, body, and spirit, recognizing how deeply connected they are to lasting health.
Personalized guidance – Every client starts from a different place. I meet you where you are and create a plan that fits your lifestyle.
Root-cause healing – Instead of masking symptoms, I help uncover what’s really driving your health challenges.
Compassionate partnership – You’re not alone. I walk beside you every step of the way.
Sustainable results – My goal is to help you build habits and resilience that last a lifetime—not just for a season.
High-Quality Supplements, Curated for Healing
Why I Use Fullscript Supplements
At Nourish and Thrive, I’m dedicated to helping you reach your health goals with trusted, high-quality tools. That’s why I partner with Fullscript, a professional platform offering clinically backed, third-party tested supplements you can feel confident using.
The Fullscript Difference
Professional-grade quality – Practitioner-selected brands that meet strict safety and efficacy standards.
Tested for purity & potency – Every batch is third-party verified.
Fresh & authentic – Shipped directly from the manufacturer to ensure quality.
Easy & convenient – Delivered to your door, with options for auto-refills and reminders.
Exclusive savings – Clients receive 10–20% off retail pricing.
With your Fullscript account, you can view your personalized wellness plan, reorder supplements, and explore educational resources - all in one place.
I only recommend brands I trust to support your unique needs. When combined with nutrition and lifestyle strategies, these supplements can help you nourish deeply and thrive long-term.
Your privacy is always protected - I can view your plan and history to guide your progress, but never your billing information.
I choose Fullscript because it allows me to provide a seamless, trustworthy experience - from personalized recommendations to reliable delivery and ongoing care for your wellness journey.
Precision Gut & Food Sensitivity Testing
GI Map and MRT Testing To Unlock Your Digestive Health
GI Map (Gastrointestinal Microbial Assay Plus) testing and MRT (Mediator Release Test) are diagnostic tools used to assess gut health and food sensitivities.
GI Map Testing:
- Purpose: It analyzes the gut microbiome by testing stool samples for various microorganisms, including bacteria, viruses, fungi, and parasites.
- What it Measures: The test provides insights into the balance of beneficial and harmful bacteria, digestive function, inflammation markers, and the presence of pathogens.
- Benefits: This testing helps identify dysbiosis (imbalance in gut flora), digestive disorders, infections, and other gastrointestinal issues. It can guide personalized treatment plans to improve gut health.
MRT Testing:
- Purpose: The Mediator Release Test evaluates food sensitivities and intolerances by measuring the immune system's response to specific foods.
- What it Measures: It assesses the release of mediators, such as histamines and cytokines, from white blood cells when exposed to various food antigens.
- Benefits: MRT can help identify foods that trigger inflammatory responses, aiding in the management of conditions like IBS, migraines, and autoimmune disorders. This allows for tailored dietary recommendations to reduce symptoms.
Together, GI Map and MRT testing provide a comprehensive understanding of gut health and food sensitivities, enabling more effective treatment and dietary interventions.
